Tomato is a beneficial fruit that has many benefits if consumed regularly.
Blood pressure can be prevented by using tomato as an antioxidant, vitamin C, vitamin K, iron, potassium and many other elements are present in tomato.
The lycopene present in it not only helps in keeping the skin red and fair but also lowers the cholesterol level, improves eyesight and makes the skin healthy.
Diseases like high blood pressure can be avoided by including tomato in the daily diet due to the potassium present in it, the adequate amount of potassium in the food also protects the face from swelling.
Its daily consumption also helps in weight loss.
Tomato is also said to be very beneficial for skin, face and hair as it contains elements like carotene, lutein and lyco-pan, lyco-pan helps to protect the skin from the harmful rays of the sun.
Rubbing tomato slices on the face can clear the areas of the skin where black marks appear.
Apart from this, its use also helps in digestion and improves metabolism.