Wajan Kam karne ke liye Kheera: Cucumber is very beneficial in the summer season. By eating a medium sized peeled cucumber, you get vitamins. It is an essential nutrient that is essential for blood clotting, bone metabolism and regulating blood calcium levels. At the same time, it also contains vitamin C. Which boosts your immunity, helps in the production of collagen which keeps your bones, hair and skin strong.
Cucumber seeds help fight constipation, are beneficial for diabetics and contain a good amount of antibiotics. All these nutrition also helps you to feel energized. You can include it in your diet to reduce weight and belly fat. However, along with this you need to have a good diet and Exercise routine will also have to be followed.
How to lose weight with cucumber
The easiest way to lose weight is to eat fewer calories than you are burning. Food items like cucumber are low in calories and thus help you eat less calories.
Â
Related news
Cucumber is low in calories
Talk about the amount of calories in cucumber, according to reports, a cup of chopped cucumber contains only 14 calories. On the other hand, a medium-sized cucumber has only 24 calories. Which makes it a low density food. Including such food items in your diet helps in weight loss as it contains less calories.
how to eat cucumber for weight loss
Cucumber salad- Eating cucumber in the form of salad keeps the stomach full for a long time. In this way, avoid overeating. To make a tasty salad, you can eat tomato, cucumber, radish, carrot mixed with some onion juice and salt. If you want, you can also include capsicum in the salad.
Cucumber water – To make fresh cucumber drink, slice cucumber, add mint leaves, basil leaves and a little lemon and mix it well. This body is also helpful in detoxing.
Cucumber and lemonade- For this, grind cucumber, lemon juice, ginger, aloe vera juice, half a glass of water in a juicer or blender and drink it before sleeping. Lemon and cucumber are both low in calories but rich in antioxidants and other nutrients, which are helpful in reducing weight and reducing belly fat. The ginger and aloe vera present in this juice accelerate the metabolism.
when and how to eat
Cucumber contains 95 percent water. Therefore, water should not be drunk immediately after eating cucumber. If you do this then you may have a stomach ache and apart from this, its nutrients also get diluted. Take care not to eat cucumber just before your bedtime as it can lead to bloating. On the other hand, eating it at night can disturb your sleep.
Also read: Weight Loss: Does Excessive Sweating Cause Extra Weight Loss? Know what is the connection between sweating and weight loss
,
